RULES:

• You must be 18 years or older to participate

• There is an entry fee of $10 (this money will go back into the reward funds)

• $10 fee is due at time of first weigh-in in the form of cash or checks only

• Registration begins July 16 and will close July 30

• The fitness contest will last approximately six weeks: (August 1-September 14)

• The winner of the contest will be chosen based on the percentage of total weight lost

• Each participant will receive a food log and physical activity log to track their progress

• These are optional to use but are a great way to keep you motivated

• You must be following  Pacificwide on at least one of our social media platforms: LinkedIn, Facebook, Twitter, or Instagram.

• If you have not visited Pacificwide before, we request you leave your contact information for updates

• Participants who refer a friend to join the contest will be entered in a raffle drawing to win a gift card to Vitality Bowl!

WEIGH-IN INFORMATION:

• There will be two weigh-ins

• Initial weigh-in: August 1-August 10

• Final weigh-out: September 7-14

• Weigh-ins will occur at Pacificwide’s office between the hours of 10 A.M. - 5 P.M.

• The weight of participants will not be made public

• During weigh-ins, you may not wear/have the following:

• Shoes

• Outerwear (jackets/sweaters)

• Heavy jewelry

• Full pockets

PRIZES:

• First place: 100% of the rewards fund in the form of a gift card + wireless earphones

• Second place: 21 oz Hydroflask water bottle in the color of your choice

To participate in this year’s contest, please register online at https://tinyurl.com/PWfitnesscontest

If you have any questions or concerns, contact Hoang Dam at hoangd@pacificwide.com

Disclaimer: We want to encourage participants to lose weight in a healthy manner, and we are also not health and fitness experts. We do not encourage females to eat less than 1,200 calories a day and males to eat less than 1,500 calories a day, as an insufficient calorie intake can result in muscle loss rather than fat loss. We strongly advise against extreme weight loss methods such as dehydration, diet pills, appetite suppressants, and more.